Meet Your Coach
Denise Cox
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Graduate of Cornell University Nutrition and Healthy Living Certification Program
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ACE Certified Personal Trainer
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C-IAYT, International Association of Yoga Therapists
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E-RYT500, Yoga Alliance YACEP continuing education provider
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Yoga4Cancer
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Prenatal Yoga
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Twenty years of assisting clients achieve a balanced life
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30 plus years of Sales, Marketing, and Customer Service in the Fitness Industry.
At Six Pillars of Wellness, Denise believes that everyone deserves to live a healthy and fulfilling life. Denise is dedicated to helping you achieve your goals and live your best life. Whether you're looking to improve your physical health, reduce stress, or find balance in your life, she is here to support you every step of the way. She offers personalized coaching sessions tailored to your unique needs and goals.Take the first step towards a healthier, happier you, and book your coaching session today!
Why Choose Six Pillars of Wellness?
Coaching With Me
Can Help You!
Food Choices
At Six Pillars of Wellness, our focus is on helping you make small, weekly changes to your food choices that will add up to big results over time. I don't believe in fad diets or gimmicks; instead, we'll teach you how to shop for and cook healthy, delicious meals that will nourish your body and help you feel your best. Say goodbye to diets that don't work and hello to a healthier, happier you!
Exercise
Exercise is an essential component of overall wellness, and I'm here to help you create a plan that works for you. As a trainer, I understand that not everyone loves the gym or traditional workouts. That's why I work with clients to design a plan that includes their favorite activities and keeps them moving towards their fitness goals.
Changing lives one pillar at a time!
Restorative Sleep
At Six Pillars of Wellness, I believe that restorative sleep is one of the most important pillars of our wellness journey. However, it's not always easy to get the restful sleep we need. That's why we offer a variety of therapeutic practices to help our clients determine how much sleep they really need and how to achieve it. Whether you struggle with falling asleep or staying asleep, we can help you turn off your mind and get the deep, restful sleep you need to feel your best.
Spiritual Wellness
I am here to assist you in taking steps to be the best you can be. We were not made perfect. We are filled with love and goodness to share our love with the world around us.
Yet, Oh Lord, You are our Father; we are the clay, and You our Potter, and we all are the work of Your hand (Isaiah 64:8)
Stress Management
Managing stress is essential for maintaining a healthy lifestyle. At Six Pillars of Wellness, I teach stress-management techniques including regular exercise, yoga, and breath work to help you take control of your stress levels. Don't let stress take over your life, contact us to learn more about our methods and take the first step in improving your overall wellness.
Social Circle
Social connections are vital to our overall health and wellbeing. At Six Pillars of Wellness, I encourage our clients to nurture their relationships with family and friends. Celebrating life's milestones and providing support through difficult times can help us feel connected and valued.
What Clients Are Saying
Get in Touch
Phone
Address
678-778-4673
Georgia to Florida, and Zoom sessions around the world